COSMO

Transform Your Body with Our Fitness & Nutrition Plans

At Cosmo Contour, we believe fitness and nutrition go hand in hand. Our expertly designed programs help you burn fat, tone muscle, and nourish your body for long-term success. Whether you're looking to reduce cellulite, sculpt your physique, or elevate your energy, our customized fitness and nutrition plans provide the tools to help you look and feel your absolute best—inside and out.

No fads. No quick fixes. Just real, sustainable results.

FEATURED IN

Proven Results. Sustainable Transformations.

Forget the quick fixes—our programs are designed for real, lasting change.

#1 Body Sculpting & Weight Loss Solution

Cutting-edge weight loss & toning strategies with expert body sculpting techniques.

Transformations
That Speak for Themselves

Our clients don’t just change their bodies—they transform their confidence.

Fitness Programs at Cosmo Contour

At Cosmo Contour, we’ve spent years helping clients who have struggled with yo-yo dieting, stubborn fat, and a lack of confidence in their bodies. We understand how frustrating it can be to try every trend with little to no lasting results. That’s why we’ve developed a results-driven approach to medical weight loss that is science-backed, sustainable, and tailored to your needs.

Our comprehensive programs focus on reducing stubborn fat, toning and sculpting, and helping you build long-term habits so you can achieve your goals and feel confident year-round.

8 WEEK BIKINI SCULPTING PROGRAM

This program is specifically designed for women who want to drop body fat, tone their glutes and legs, and sculpt a defined waistline.

12-Week Extreme Fat Loss Program

For those looking to lose 30+ pounds and achieve a full-body transformation, our 12-week Extreme Fat Loss Program offers the structure, accountability, and support needed to maximize fat loss and build lean muscle.

CELLULITE
REDUCTION PROGRAM

Designed for women looking to reduce the appearance of cellulite, lose fat, and tone up, this 8-week program provides a structured, step-by-step approach to achieving smoother, more sculpted skin.

cosmo contour cellulite program

Starting at $89

The Most Powerful Weight Loss
Program is Here

Custom Workout Plan
Apple Watch Integration 
Nutrition & Meal Plan 
Body Composition Tracker
Online Support             
On-Demand Workouts
Habit Tracker         
On-Demand Workouts
Podcast Suggestions     
1-on-1 Online Chat

Sign up now - only 3 spots left

Whether you're a busy mom, recovering from surgery, or simply looking to kick-start a healthier lifestyle, our programs are specifically crafted to meet your individual needs. Explore our offerings below and find the perfect plan to help you achieve your personal fitness and wellness goals.

1. Cellulite Reduction Program

What You'll Achieve

✔ Reduce cellulite on thighs & glutes
✔ Drop body fat and tone your physique
✔ Strengthen and sculpt your core, booty, and upper body
✔ Improve endurance and fitness levels

Who is This Program For?

Designed for women looking to reduce the appearance of cellulite, lose fat, and tone up, this 8-week program provides a structured, step-by-step approach to achieving smoother, more sculpted skin.

This program is for anyone looking to minimize the look of cellulite and tone their body, with three levels designed to match your fitness journey:

Home Version – Perfect for beginners or those who prefer to work out from home.
Intermediate Version – For those ready to challenge themselves and build on their progress.
Advanced Version – Designed for individuals who want to maintain and refine their results.

Designed for women looking to reduce the appearance of cellulite, lose fat, and tone up, this 8-week program provides a structured, step-by-step approach to achieving smoother, more sculpted skin.

This isn’t just about quick, temporary results—our program is designed to create lasting changes in your body and confidence.

2. 12-Week Extreme Fat Loss Program

What You'll Achieve

✔ Significant fat loss
✔ Reduction in cellulite & body inflammation
✔ Increased muscle tone & definition
✔ A full-body transformation for long-term success

Who is This Program For?

For those looking to lose 30+ pounds and achieve a full-body transformation, our 12-week Extreme Fat Loss Program offers the structure, accountability, and support needed to maximize fat loss and build lean muscle.


Unlock your ultimate potential with our 12-Week Extreme Fat Loss Program—designed to help you shed excess weight, sculpt your physique, and boost your confidence like never before. This program goes beyond just workouts; it’s a comprehensive lifestyle transformation that combines science-backed nutrition, expert-crafted training plans, and personalized habit tracking to ensure long-term success. Whether you’re jumpstarting your fitness journey or breaking through a plateau, we provide the tools, guidance, and motivation to help you reach your goals.

Designed for women looking to reduce the appearance of cellulite, lose fat, and tone up, this 8-week program provides a structured, step-by-step approach to achieving smoother, more sculpted skin.

This isn’t just about quick, temporary results—our program is designed to create lasting changes in your body and confidence.

3. 8-Week Bikini Sculpting Program

What You'll Achieve

✔ Significant fat loss
✔ Reduction in cellulite & body inflammation
✔ Increased muscle tone & definition
✔ A full-body transformation for long-term success

Who is This Program For?

This program is specifically designed for women who want to drop body fat, tone their glutes and legs, and sculpt a defined waistline.


For women who want to tighten, tone, and sculpt their dream bikini body, our 8-Week Bikini Sculpting Program combines strength training, targeted fat loss, and expert-guided nutrition to help you achieve a lean, defined physique. This program focuses on shaping your glutes, defining your waist, and toning your legs and upper body while improving endurance. Whether you're prepping for summer or simply want to feel stronger and more confident, this structured plan provides the workouts, meal guidance, and habit-building tools to deliver real, lasting results.

Designed for women looking to reduce the appearance of cellulite, lose fat, and tone up, this 8-week program provides a structured, step-by-step approach to achieving smoother, more sculpted skin.

This isn’t just about quick, temporary results—our program is designed to create lasting changes in your body and confidence.

4. Cellulite-Reducing Meal Plan

What You'll Achieve

✔ Smoother, more toned legs
✔ Sustainable fat loss without sacrificing muscle
✔ Increased energy and better digestion
✔ More confidence in shorts, dresses, and swimsuits

Who is This Program For?

Nutrition plays a critical role in body transformation. Our 8-week Cellulite-Reducing Meal Plan is designed to help flush toxins, smooth out the skin, and promote fat loss while keeping your curves.

This meal plan is perfect for anyone looking to reduce cellulite, improve nutrition, and develop long-term healthy eating habits. Unlike restrictive diets, it’s designed to fuel your body with the right balance of nutrients to support fat loss, skin tightening, and muscle definition. With a focus on high-protein meals, hydration, and metabolism-boosting foods, you’ll learn how to enhance your results while still enjoying your favorite flavors. This isn’t a quick fix—it’s a sustainable lifestyle shift that helps you achieve lasting fitness goals.

What's Included? 

Easy-to-follow, high-protein meals (10-15 min prep) 
Hydration & circulation-boosting tips to flush toxins 
Balanced macronutrient structure to support lean muscle

🚀 Bonus: Daily routine & best habits for reducing cellulite

This isn’t just about quick, temporary results—our program is designed to create lasting changes in your body and confidence.

We have answers to all your questions

New intakes begin every Monday at 10AM. Once you confirm your order, you’ll receive full instructions on how to access the app and get ready for Day 1.

Right away! After purchase, check your inbox for an onboarding email with login instructions.

Yes! You can use the “Restart Program” feature and begin the following Monday if you’re not quite ready yet.

  • Program-only purchase: 12 weeks access
  • Platinum Membership: Ongoing access to this program, all other programs, challenges, and exclusive content

 You’ll get access to programs designed to meet your specific body goals:

  • Bikini Sculpting
  • Reduce Cellulite
  • (and more via Platinum Membership)

 

Bikini Build has 4 levels depending on your fitness experience:

  • Home: 6+ months of training or previous SWEATNGLOW challenge
  • Phase 2: 6–12 months of consistent training
  • Phase 3: 12–18 months of experience, includes advanced techniques like 3x3, rest-pause

Yes! You will have scheduled workouts, but you can always readjust them depending on your lifestyle.

Yes! You can toggle between home and gym workouts by tapping the dumbbell or home icon in your workout schedule.

  • Booty bands
  • Ankle weights
  • Resistance or power bands
  • Skipping rope
  • Yoga mat
  • Exercise ball
  • Bench or sturdy chair
  • Foam roller
  • Trigger ball
  • Broom/stretch stick

You can either log food using our MyFitnessPal integration or send daily meal photos for accountability.

No problem! Our meal plan is flexible. We focus on consistency, not perfection—stick to protein goals, hydration, and balanced meals.

Your personalized dashboard includes:

  • Daily workouts
  • Habit tracking
  • Meal logging + accountability
  • Weekly progress photos
  • Direct messaging with Melissa
  • Check-ins + mindset support

Life happens. Just jump back in the next day. Progress is about consistency, not perfection.

Yes! You’ll get reminders for workouts, updates from Cosmo, and habit prompts. Make sure notifications are enabled in your phone settings.

Not at the moment, but if you would like to change your program, you can always reach out, and we will do our best to support you!

Check your spam or junk folder first. If it's not there, contact us via DM @cosmocontour email: info@cosmocontourspa.com

Try closing and reopening the app or reinstalling it. If you’re still stuck, shoot us a message and we’ll get it fixed quickly.

At the moment, we only offer a One-Time Purchase, but we will soon have the membership option, with Unlimited access to every program, all training levels, exclusive challenges, future updates, and bonus content.

COSMO

Miami Beach:
Carillon Miami Wellness Resort
3rd Floor, Cosmo Contour
6801 Collins Ave
Miami Beach, FL 33141

Brickell, FL:
829 SW 1st Ave,
Miami, FL 33130

Beverly Hills:
Coming Soon

CALL US:
305-528-3231

818-835-9077

Stay tuned for the grand opening
in Brickell to be announced with further
dates and details.

© 2025 COSMOCONTOUR

Refund Policy