Synergy of cardio training & Vacuum +Infrared Recommended activity on a VacuTherm Treadmill is a 30-minute cardio type workout – a quick, determined walk.

One way that infrared radiation is thought to help with weight loss is by raising the body’s core temperature. When the body’s core temperature rises, it burns more calories to cool itself down. This process is known as “thermogenesis” and it can help you burn more calories throughout the day. This, in turn, causes your heart rate to increase to carry more oxygen and move the blood through your body more efficiently. A faster heart rate can speed up your metabolism by up to 30%! This ensures you burn more calories than you usually would at rest.